4 Bounce-Back Steps to Take After Being Laid Off

4 Bounce-Back Steps to Take After Being Laid Off 4 Bounce-Back Steps to Take After Being Laid Off Whether or not you saw the pink slip coming, the exit meeting with human resources can still feel like getting hit with a ton of bricks. With the right mindset and attitude, you can certainly get back on track. After all, life isn't about getting knocked down â€" that's inevitable â€" it's how you bounce back that truly counts.1. Take time to grieve. Remember to exhale. Get mad â€" it's completely OK to feel anger, resentment and sadness â€" and take it out on a punching bag at the gym. Treat yourself to low-cost retail therapy (celebrity or sports magazine escape, anyone?). Talk to your loved ones and friends. Escape your troubles with laughter at a comedy club. Before you can move on, you have to accept the card that's been dealt and, in many cases, that involves taking time to acknowledge the loss. Let it sink in. Embrace it.We're not talking a pity party. Rather, recognize it, accept it and then pick yourself up. Yes, this sounds easier said than done but you can do it.You have n o choice but to move forward, and you may be able to see the silver lining here. This could be a blessing that's not-so-in-disguise. Maybe you felt stuck in your job, weren't thrilled with your recent non-challenging workload or had a commute that was physically wearing you down. This could be the exit door you sorely needed.In any case, without this first step in place, it's much harder to effectively and energetically propel yourself into creating opportunities for the next chapter of your career.2. Think and dream. Once you've made up your mind to move on (and by the way, it's normal to still feel resentment and other feelings while proceeding to this step, there may not exactly be a hard stop), you can figure out what's next. What do you want to do? Something similar? Maybe a similar job but different industry? Completely different? Take time to pause. Dream. Write in a journal. In her book, "The Artist's Way," Julia Cameron suggests doing morning pages: writing down your stream of consciousness as soon as you wake up every morning.You don't have to figure everything out in one day. Sit on it. Take your thoughts with you on the treadmill. Dance with them. Bounce them off a mentor and friends. You can always reinvent, rethink and restart. But you have to begin where you are.3. Plan your elevator pitch, revamp your résumé and work it. Now we get to the action steps. What's your spiel? Even if you don't have clarity about your next steps, at this moment how would you describe yourself succinctly to someone new at your religious service? To the person sitting next to you in the hairdresser's chair?When there's a gap on your résumé, how will you explain it? In this economy you're not alone. Although October data reflected an unemployment rate of 7.3 percent, the Department of Labor reports the peak was 10 percent in 2009. Telling a prospective employer you were downsized probably won't raise too much concern. They will focus more on what you've done since t he termination occurred.So, since you've been laid off, exactly what have you been doing? Volunteering? Taking classes? Shopping around your résumé? That is, you'll need a revised one. Even if you hadn't updated your CV at your old job to keep it current, you have to start somewhere. Dust it off and incorporate your most recent job responsibilities. Then the real work comes into play: networking.4. Re-energize your soul. See step No. 1. Repeat. Once you get to the tactical nuts and bolts of preparing your elevator pitch, polishing your résumé and getting out there to network, revisit step one and flesh it out. Instead of dealing with the emotions and financial stressors of the pink slip, now you may have job search stress and fear of the unknown. This is normal but it's all the more reason for taking precious care of yourself.How are you doing in the business of simply being you, a human being not like any other? How's your energy level? Are you getting enough sleep? Eating heal thy? Feeling grateful to be alive? Look at the big picture and how you present yourself to the world. What's your energy like? Your tone of voice? In a sea full of navy and black interview suits during an interview day, do you rock out mentally to a vibrant shade of fuchsia? Make yourself more marketable, approachable and consequently employable.Vicki Salemi is the author of Big Career in the Big City and creator, producer and host of Score That Job. This New York City-based career expert and public speaker possesses more than 15 years of corporate experience in recruiting and human resources. She coaches college grads individually with an intense Job Search Boot Camp, writes and edits the MediaJobsDaily blog on Mediabistro, and conducts interviews as a freelance journalist with celebrities and notable names. BlogHer named her one of the country's top 25 career and business women bloggers worth reading.

The Basic Facts of Etsy Resume Template

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What the In-Crowd Wont Tell You About Market Research Resume

What the In-Crowd Won't Tell You About Market Research Resume One is to incorporate a brief statement below your name in your resume header. Firstly, to be able to compose a standout marketing resume you want to learn your target, as you will never begin an advertising campaign before defining your intended market or customer profile. What to search for in the perfect marketing resume template. Social networking specialists communicate with the general public through online social networking platforms that enable users to produce and share content online. Take into consideration the social networking marketing resume examples above. Marketing in the 21st century demands intimate understanding of social networking platforms. Successful marketers understand how to use various bit of software to make content, manage social media, and analyze customer data as a way to create top quality, targeted campaigns at potential clients. Email marketing isn't new, but it's still one of the most truly effective methods to market products and solutions. Your marketing resume should contain keywords which are searched by marketing managers if you are looking for suitable applicants. Content marketing is inescapable in the present digital advertising landscape. Luckily, there are lots of different approaches to demonstrate you've got the abilities and qualities required to thrive in an advertising position. If you are in need of a little assistance with your resume, take a look at the resume examples below. Use a resume summary when you have lots of knowledge and techniques. If you're lacking a good deal of expert experience then it is even more critical you compose a flawless education section. The subject of information technology gets more important each day. It is possible to clearly see her experience in quite a few market analysis areas inside her experience section. With research salaries increasing and strong hiring demand in the market, it is a good time to deal with some of the most usual questions we get and share some resume tips particular to the research field. The time spent contemplating your professional strengths and experiences together with utilizing the industry research analyst resume sample and related writing advice will pay off. Marketing is about getting the perfect outcomes. Writing a strong application is a difficult procedure and we would like to make it simpler. Most significantly, make certain that the skills you list are related to the advertising job you're applying for. Taking the chance to work on your resume is vital. Product managers play a significant function in promoting products. If you're on the lookout for Great advertising CV Examples or Templates. Marketing is quite a popular career option for many men and women. It is one of the most diverse professional industries in existence and most companies rarely just hire a marketer. Who Else Wants to Learn About Market Research Resume? Our beloved Erin at her OTHER job If the hiring manager thinks they'll like you as an individual, that may offer you the edge. Infographic resumes are impossible to comprehend, states MacIntyre. Because you would like your document to be readily scannable by busy hiring managers, you would like to prevent listing skills on your resume which are irrelevant for the work opening you're applying for. When you wish to discover the best resume help, you're able to simply follow our lead. You have to understand how to tailor your resume for employment. When it has to do with searching for work, staying creative is essential. The Most Popular Market Research Resume In case you have years in the area, be certain to concentrate on accolades and awards in case you have them. Which digital marketing and advertising abilities and certifications will really make a difference. Reading advice from seasoned digital marketers, you are going to observe certifications come up again and again. Ensure you highlight technical wisdom and certifications.

The Secret of Adobe Resume Template That No One Is Talking About

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What the In-Crowd Wont Tell You About Create a Free Resume

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Whatever They Told You About Law School Resume Sample Is Dead Wrong...And Heres Why

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